A clear night guard and its case on a bedside table in morning light
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Protect your teeth while you sleep

Night guards for teeth grinding in Morden.

A night guard protects your teeth from grinding and clenching. Most people do not know they grind, because it happens while they sleep.

£250
Soft night guard
£350
Michigan splint
Bruxism
The medical name for grinding and clenching

Clinical lead: Dr Irshad Baurhoo, GDC 115147. Updated 26 October 2026.

Who it suits

Do I need a night guard?

You might if you grind or clench your teeth. Your dentist looks for signs of wear and talks through whether a guard would help.

  • Your partner hears grinding at night
  • Your teeth look worn, flat or chipped
  • Your teeth feel sensitive to hot or cold
  • Your jaw, face or ears ache, especially in the morning
  • You get headaches or pain in your neck and shoulders
A dentist showing a patient their x-ray on a tablet

How we help with grinding.

  1. Check

    Your dentist looks for wear, cracks and strain on the jaw joints.

  2. Choose a guard

    We talk through a soft guard or a Michigan splint and explain the fee.

  3. Make and fit

    The guard is made to fit your teeth, then fitted and checked.

  4. Review

    We check how it feels and how your teeth are doing at your regular check-ups.

What can happen if I keep grinding?

Grinding can wear down your teeth until the wear reaches the nerve, causing sensitivity and pain.

  • Sensitivity to temperature, and pain
  • Cracks in the teeth
  • Receding gums
  • In time, lost teeth
  • Migraine headaches
  • Pain in the shoulders, neck, back and ears

Worn or cracked teeth may later need a crown or other repair. A night guard is much simpler and costs less.

Read more. The NHS explains teeth grinding and what can help.

Which type of night guard is right for me?

We offer a soft night guard and a Michigan splint, and your dentist helps you choose.

An occlusal splint, which is a hard guard that fits over your teeth, may be the only workable treatment for people who grind a lot. Several splints and mouth guards are available, including soft bite-raising guards. Your dentist explains which one suits your mouth and why.

Soft night guardMichigan splint
Fee at Hillcross£250£350
ChoosingYour dentist advises which suits you
Dr Irshad Baurhoo treating a patient at Hillcross Dental

How much does a night guard cost?

A soft night guard at Hillcross costs £250 and a Michigan splint costs £350.

Night guard fees
Soft night guard£250
Michigan splint£350

Your dentist confirms the fee for your own treatment, in writing, before anything starts. You always get a treatment plan and quote to take home, and you are welcome to take your time before you book.

See our fees page for all prices.

Who will look after me?

Dr Irshad Baurhoo is our principal dentist. He is known for helping nervous patients, and you can ask him about a night guard at any check-up.

Dr Irshad Baurhoo

GDC 115147

BDS, Barts and The London, 2007. Dr Baurhoo is the principal dentist. His interests include minimally invasive cosmetic work, composite and ceramic restorations, root canal treatment and looking after nervous patients.

A dentist examining a patient in the treatment chair

Questions we are often asked

Anything else? Call 020 8542 3711 or email info@hillcrossdental.co.uk.

Book a visit
What is teeth grinding?

Teeth grinding and clenching is called bruxism, and it means forcefully grinding or clamping your teeth together.

Most people are unaware that they grind, because they do it asleep. Sometimes a partner has to wear earplugs because of the noise. If your dentist says you should wear a night guard, don't be surprised. It is common.

Bruxism is a significant cause of tooth problems. Some people notice signs of wear, but it is more than a cosmetic problem. It also puts strain on the jaw joints.

Is a night guard worth having?

If you grind, a guard protects your teeth from further wear, which can save you from more costly treatment later.

A guard does not stop the habit, but it takes the force. Your dentist checks it at your regular visit and keeps an eye on your teeth. A guard is cheaper than a crown on each damaged tooth.

See our check-ups page to find out what we look for.

If you feel anxious, tell us when you book. Dr Baurhoo is known for helping nervous patients. Read more on our nervous patients page.

Map of Hillcross Avenue, Morden, with a pin on Hillcross Dental Practice at 362

Talk to us about grinding.

Call 020 8542 3711 to book, or email us with your questions.

020 8542 3711

362 Hillcross Avenue, Morden SM4 4EX